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'Walking Workout for Weight Loss | 20 minute walk at home | No talking, just walking!'

Posted Jan 8, 2024 'Walking Workout for Weight Loss | 20 minute walk at home | No talking, just walking!'

'ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors'

Posted Jan 6, 2024 'ONE WEIGHT DUMBBELL WORKOUT for Weight Loss | Beginners, Seniors'

'15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People'

Posted Jul 16, 2022 '15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People'

'5 Exercises All Seniors Should Do Daily'

Posted Nov 29, 2021 '5 Exercises All Seniors Should Do Daily'